8 Minute Abs A strong core is great for good posture, preventing back pain and will also give you that summer 6 pack you have been dreaming of! Combine this simple core workout with a healthy diet and cardiovascular exercise and you will have a tight strong core in no time! Put a timer onContinue reading “Workouts”

Client Results

Below are some testimonials from some of my clients. Contact me at for personal training inquiries Bethany I never bother writing reviews for anything but this is DEFINITELY worth it!! 🙏🏻😍 I’ve had a few PTs over the years and been to gym classes but no one has been like Jess! 😇 She teaches me soooContinue reading “Client Results”