8 Minute Abs
A strong core is great for good posture, preventing back pain and will also give you that summer 6 pack you have been dreaming of! Combine this simple core workout with a healthy diet and cardiovascular exercise and you will have a tight strong core in no time!

Put a timer on for 8 minutes and repeat as many rounds of the following workout as you can. Short rests only when needed.
-50 Russian Twists
-40 Bicycle Crunches
-30 Ankle Taps
-20 Leg Raises
-10 Butterfly Sit Ups

Finish with a plank; max time – 3 Rounds

Feel the burn. LOVE the burn!!

Summer Body HIIT Cardio
Want to burn the max amount of calories in the minimum amount of time? High intensity interval training has been proven to be on the the most effective ways to burn body fat FAST!
Cardiovascular exercise is an essential part of staying healthy and carving an impressive physique and should be included in your routine if you want to the fittest, healthiest you possible. Getting your heart rate up to near its max during a workout will also increase your overall aerobic fitness and cardiovascular endurance.

Perform with simple fat burning workout as as fast as you can. Rest for 60 seconds between rounds.

10 Rounds
-10 Burpees
-10 Box Jumps (high as you can!)
-100 Skips

Full Body HIIT

No weights needed but if you want to increase the intensity and are feeling strong, hold a weight for your squats.

45 seconds of work with a 15 second break between exercises

– Squats

– Push Ups

– Toe Tap Crunches

– Sprints or Stair Runs

4 rounds!

1 Comment

  1. Sarah says:

    I had a lot of fun doing these workouts and oh boy were they intense! I sweated like crazy! thank you very much and keep it up 🙂

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